The pH scale can be from 0-14 and 7 is the neutral level. It is important to keep it balanced to avoid any health issues it might cause. Maintaining its balanced can make the body’s environment to function well. Always remember that when the body is too acidic, it is unhealthy. Why? Because when the body is acidic, it becomes an ideal environment where bacteria, yeast and other unwanted illness grow. Too much acid can make the body get the needed minerals from organs and bones such as calcium, potassium and sodium to neutralize the acid and remove it from the body. Here are some of the signs of an irregular pH balance:
How to Balance PHThe best way to balance pH in the body is to eat right. It is advisable to follow the 80/20 rule. It means you should aim to consume 80% whole foods and the remaining 20% should be the acid-forming foods. Other ways to improve your alkalinity:
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